In early November, the MVC and a few of our former alumni, decided to change up our normal work out routine. Instead of our usual workout at Winter Park, we ended up at The Firm in Minneapolis for an action packed work out with former MVC, Kelly Healey.
Kelly brought us through a great warm up that got our muscles nice and loose and put us all in the perfect mood for a great workout. After we were warmed up Kelly led us through a short, choreographed routine. The routine Kelly put together was a great change from our typical style of dancing. It was so fun to the entire team trying something new and having so much fun in the process. As we practiced the routine and became more comfortable with the choreography, Kelly picked new songs that each were a little faster than the last. At the end of 60 minutes, I had not only had an amazing workout, but I truly had a blast in the process.
If you have not yet been to The Firm, you must add it to your list. Their new facility is fantastic, the staff is so welcoming and Kelly’s class is rocking!
